This week’s Motivational Quote of the Week does not need much explanation. An eight-time Mr. Olympia Champion, Ronnie Coleman needs no introduction.
One of only two people to win eight in a row (Lee Haney also did it), Coleman knows exactly what he is talking about when it comes to anything in the weight room. His successor, Jay Cutler, appeared to have learned from Coleman on his way to four Mr. Olympia titles as well.
“Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman
That is all it takes if you ask Coleman. Honestly, it seems to be plain and simple. If every person is able to put this attitude to the weight room, and life itself, their training could become that much better and results will follow.